Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice, Paperback
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and p...
Cod: 526dc225-c485-4e8f-a052-776e07d20236 / 135687
Disponibilitate: In stoc
Producator: Llewellyn Publications
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including: -⊂ Removing Obstacles-⊂ Appreciating the Present Moment -⊂ Balancing the Chakras -⊂ Healing Childhood Wounds -⊂ Creating Your Own Rituals -⊂ Transforming Your Archetypal Energy -⊂ Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: " Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."--Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path . . . Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."--Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."--Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."-- Dennis Patrick Slattery, Ph D, author of Riting Myth, Mythic Writing and Creases in Culture "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."--Jill Miller, creator of Yoga Tune Up(R) and bestselling author of The Roll Model "I fou